How do you care?

I am the absolute worst at a lot of things. My husband loves to joke that I’m super anal about the placement of specific things in the house, and I am. I’ll own up to it… I’m also the worst about starting a task/project and getting distracted, never to return to it. I’m the worst about talking on the phone, I hate it.

I am the absolute worst about a lot of things…

The top of the list, I’m learning, is self-care. Don’t get me wrong, this is not to be confused with taking care of myself. I eat healthy, drink tons of water, shower, etc. I’m talking self-care. You know, the advice we give a friend whose struggling and might need to decompress or heal. Yeah, that. From a very early (EARLY) age I was taught to take care of others, (that was my sole life’s purpose) and internally I learned that anything which didn’t fall into that category was selfish. As I went after my counseling degree I learned the vitality of self-care and encouraging clients to self-care, when I went into the field, but never practiced such things myself. Are you kidding? I couldn’t take such bold steps in selfishness…

Just in case you haven’t been reading here long, our family had a really rough 2011/2012 and by the end of it I found myself pretty deep in situational depression. I was just exhausted and beaten down. Come to find out, I had pretty much zero beneficial coping skills or an iota of how to take care of myself. On the same token, I had never really had anyone “take care” of me, because that was my job– to care for everyone else… pretty much I was all about the job security! *wink*

So yeah, things are a lot better now, but it’s a journey…

I was recently given a list of 218 Ways to Practice Self Care...

Technically speaking, I have a few issues with the list itself. Like, how “write a letter to someone”, “send a note to someone” and “write a letter” are all probably one item on the list and not three, but I digress. {or how “star gaze” and “Watch the stars” are probably just one item…}

Technicalities aside, there were a few things on the list that surprised me.

Rearrange a Room. Really?!?!?!? Well, I am the QUEEN of this one. I get a need that flares up and go crazy until a great portion of the house is different. So maybe I coped that way sometimes. I can tell you Chw pretty much didn’t see it as a healthy habit. Ha!

Surprise a child with a gift. Ok. I get it, but kind of don’t. While I see how this could make you feel good, I don’t know that it’s really “self-care”.

Study the issues/candidates/vote. Again, I don’t know. While several things on the list feel like they are reaching, this one really does. Is this important? Heck Yes! But if you are healing from abuse or trauma, this will not help your healing, or at least I don’t see how it will…

So, I really was inspired by some of these things on the list. I decided with school starting, this would be a good transition time to try to put some of them into practice. I thought I’d make a list and you guys can keep me accountable for how I’m doing… And by all means, if you have any self-care wisdoms/tips/etc- I’m all ears!

Listen to more relaxing music.

Relax more, outside.

Read poetry out loud

Breathe from my diaphragm

stretch/yoga

Do some worthwhile volunteer work

Go to bed early

Buy myself flowers

Eat Breakfast in Bed

Try a new word

Enjoy nature

Visit an art gallery

Go on a picnic

Do something to make the world a better place.

Practice relaxation techniques

Enter a Contest

Have a tv less night a week. 

Summa-time…

IMG_2937I’ve been completely procrastinating on our summer to-do list. Maybe it just wasn’t quite feeling like summer, but now it is.

The list:

lake sunset

pedicured feet w/ sandy toes (and photos to prove it!)

park picnic

southern sun tea

BBQ & Bingo night

Go Fishing

Balloon Festival

Rollercoasters

Waterslides

Watch fireflies

Zoo

Bike Ride and Ice cream cones

Outdoor Movie

Farmer’s Market

Snow cones

mini-golf

Barefoot in cool green grass

feed ducks/geese

lazy afternoon reading in the park

homemade strawberry shortcake

swimming

carnival corn dogs, funnel cakes, ferris wheel and lemonade

outdoor play or concert

hula hoop

glow in the dark bubbles

Sunday afternoon fried chicken picnic

Summer evening outdoor fondue

Bowling

Board game and homemade ice cream night

Sleepover

Smores

Summer reading challenge

Summer movies

Sunset walks

dip dye projects

water balloon fight

fly kite

visit Aunt Jennie

Drive in Movie

Fireworks

Paint a Bird house

Root beer floats, with homemade root beer

make jam

museum

road trip

30 toe-photo challenge

Henry Ford museum/greenfield village

homemade lemonade

make a collaborative end-of-summer playlist

family photos

craft day

petting zoo

star gaze

What are your plans this summer?

 

 

Endless love…

I thought you’d like to know, perhaps, that I’m melting as I type.

It’s true.

Literally melting…

Why, in such a state, would she take time out to blog is likely what you are asking yourself.

Because I love you, that’s why.

And because I’m bored. Apparently in sweltering heat, when feet continue to swell to Flintstone status- there isn’t a lot one can do. I’ve cleaned up my dvr. I’ve read. I’ve watched a few things on On Demand. I’m bored. We’ve had conversations. I’ve watched VH1’s Top 100 songs of the 90’s. If it’s done in my home, with minimal movement, while sitting- it’s been done.

In case you’re wondering, our air conditioner is broken. Last week, when we initially suspected it was going out, I would whine about the 75 degrees that our living room was reaching. Still, I’d take 75. It’s 86 outside, 90 in our living area and 107 in our bedrooms. With humidity.

That last beat is key. It’s humid, ya’ll…

And for a girl (with family) who is acclimated to dry, desert heat- well, I’m melting.

Told you!

I had exciting things to talk about too… But with my brain turning to a pile of goo, time is slipping.

I’ll bullet point it just for you.

– went to see Star Trek on Friday because my husband is a major treky an he deserved a little fun. I, on the other hand, tolerate Star Trek at best. (though I’ll admit, I enjoyed the first installment in this new J.J. Abrams minded series) It was ok. I couldn’t sit through it again. I did learn something… All this time, and all the movies and series that I’ve sat through with Chw- I NEVER understand why it was called Star Trek. I get it now. I’m so proud.

– no joke, this lady asked me if the seat next to me was saved. It wasn’t, so I told her as much. She proceeded to announce that she was saving 4 seats. As her people began to show up, they each made it quite clear that not only do they have NO movie etiquette, but they talked- in a normal voice. It was ridiculous. And the one lady would laugh this guffaw of a laugh. Eventually some guy, a few rows back, would mock her laugh. Her husband got embarrassed and left after shouting “he is making fun of you!” it was all a bit awful.

– on date night, Chw took me to see Gatsby. After waiting an entire week, I was enraptured in the incredibleness that is Gatsby. So beautiful. It didn’t make me hate it, because it’s my favorite book, though I was warned repetitively that it would. It was simply stunning and I’m dying to see it again and again, and again.

– At date night, C ordered a sandwich for dinner. I had said, prior to the waitress appearing, that I was ordering a brownie and ice water. When I did, he was quite surprised. Glad I can still surprise him. I totally didn’t regret it, and I’d eaten so healthy the rest of the weekend.

– At the farmer’s market today we found thick cut, local bacon. While this likely sounds pretty silly- we’re thrilled. Paper thin bacon, called “thick cut” is not even close to our bacon scene and it’s been quite a downer.

– When we lived here before, we had a pool. I miss my pool.

– My dog likes to bark a lot you guys… She’s driving me crazy.

That’s all I’ve got. Next point (though I’m sure I’ve forgotten something.) would be the gloop of goo…

Until it cools down 30 degrees…

Sincerely yours, (affectionately)

M

 

P.s. in church today, it was announced that the top romance movie of all time is Casablanca (I disagree.) and the top love song is Endless Love. (maybe.) Thoughts?

People like me…

One day, last week, we had stopped in to Boston Market for a quick sandwich, before an appointment. Gen had snagged us a table, Chw was finishing his order and I was the one there holding the Visa, and waiting to pay. I looked down and before me were four individually wrapped chocolate chip cookies and a band around four of them that said “4 for 3.99!”

Wow, that’s a pretty great deal, and a cookie might be nice after lunch.

Here’s a few interesting things about cookies. I’m pretty Meh about them, in general. My husband LOVES cookies. He loves homemade cookies, prepackaged cookies. He’s a human cookie monster. His idea of the ideal evening is sitting down, before bed, with a small plate of cookies and a large glass of milk. Were cookies to be kept in the house at all times, he would do this EVERY evening. Me, on the other hand, I don’t really eat most cookies.

I say most because I do love Thin Mints and Samoas. I also really, really love a good peanut butter cookie. It ends there though, he can have every other cookie- which he will gladly take.

Now that you know this truth about me, it is maybe a little surprising that I bought four cookies for $4, right? They were NOT peanut butter. I knew the second I saw them, they’d be cookies baked from dough rolls, which honestly I think are the WORST. Not to mention, I could have bought individually wrapped cookies for $1 a piece, over 4 for $4. BUT they caught me, hook line and sinker.

It is people like me that keep gimmicky sales ploys around…

1.} Cookies at checkout. It’s true. Along with the above scenario- I do it at Subway too. And a local bakery. And Great Harvest. (though them it’s lemon bars and naughty bars too…) You could stick the world’s crappiest cookie, that I will probably NOT eat, in front of a check stand and I’ll likely be the one to buy it.

2.} Pottery Barn Style. I kid you not. I NEVER go to the dollar store, (and I don’t say that in a snobby way at all. Despite my recent cookie-fession, it may surprise to learn that I don’t spent money on junk and honestly dollar stores real of junk to me. Even if there are hidden gems, my mind can’t get past the junk.) so, while I never go to the dollar store, if one were to put out a flyer discussing their Pottery Barn Style home decor, I’d be in line before they opened. Craig’s list suckers me in- EVERY TIME- with that crap. and then, of course, the ad is beyond misleading because it’s more untrafficed back of the thrift store styled junk. That being said, do I wise up? No. Why? Because, what if… Boo.

3.} Well designed movie trailers with great music and brilliant editing suck me in EVERYTIME. {This was the worst one. Looked so redeeming but was the WORST movie I have ever seen. This being the second.} I love movie trailers and every once in a while there will be an amazing one, which I wait impatiently and pay good money to see and it turns out to be, well, beyond bad.

4.} Cooking magazines with great photos of food. EVERY TIME. (exception being Rachel Ray and Food Network magazines. I don’t like those.) An issue of Bon Appetit though, can steal my heart faster than a swoony film trailer… Let’s face it though, the issues are way overpriced and in todays’ age of blogging and pinterest- they are kind of outdated and unnecessary. Not to mention that I cook less than 5% of what’s in there… And yet.

5.} Chewing up at the check stand. It’s pretty brilliant when you consider people like me. Sure, there is almost an entire aisle of chewing gum, in the store, that I never feel the need to peruse down. But you slap of 10 random gums for me to stare at while I wait, and I will probably feel like I need three of them. At least.

6.} 50% off.  To my credit, I often refrain from purchasing- BUT it still sucks me in. Even worse? 75% off. That’s the cut off though, after that I start to wonder Wait, what’s wrong with this? When what I should be asking is, wait- what’s wrong with ME? I don’t need more junk!

7.} You can add *insert premium channel here* for only $10 a month (for the first six months). You’ll get great movies, and after 3 months we will give you a Prepaid Visa Card for $20. The catch is usually you commit to a year of service. After the first six months, the price doubles and you end up paying $180 for a service you only watched a handful of times, because they show the same movies over and over. But wait, there was that $20 gift card. Can we say swindled? Thankfully I’ve wised up a bit, but still…

8.} It will tame your natural curl. My mass curl head and I do not always see eye to eye. I fall for this pretty often. Obviously with little success.

9.} BOGO sales. “but you get one half off…” Yeah, sort of. Not really. Sometimes. Depends on the store.

10.} You can get a magazine subscription for 70% off the checkstand price. Talk about striking multiple weaknesses… These people are GOOD…

When my grandmother was alive, my mom used to rant on and on to me about my grandmother’s “Great Depression” remaining tendencies. She hand washed bread bags to keep stuff in. She shaved multiple moldings off of blocks of cheese. She would receive linens as gifts, and hide them in unused drawers because her threadbare towels were just fine. When she died, countless boxes of expired food were thrown away. Things she never really planned to eat, but kept just in case. New things hidden, with tags. In our grief, it gave us giggles. The volume of items she ordered off of infomercials or catalogs because they were “so neat”, that wound up being overpriced garbage… It was funny.

Over the past few years, my mom has become more like my grandmother. She buys bed linens for “someday” and tucks them in a closet. She buys magic bullets off of tv because they are “buy one get one free”, even though both together cost twice what they do in the store. It’s frustratingly endearing.

It’s terrifying. It’s going to be me. I see it now. I’ll get lured in with some ridiculous ploy and soon enough I’ll be gone and my kids will be rolling their eyes and the gadgets hidden, unused, under my bed.

Can you imagine all of the cookies? So, because I won’t be there to say it then- allow me to say it now… “You’re welcome, kids. I love you. Don’t throw that out, use it. You’ll love it! And don’t toss those cookies! They last forever…”

A few thoughts with which to greet the weekend…

IMG_2482

01.}  I do believe that Spring has finally made an entrance, all late and Diva style, here in Michigan. Then I hear, from my daughter who currently resides in Wisconsin, that she’s getting snow, and my spirit sinks. I literally felt overcome with panic as I began thinking of ways to conserve sunshine and hoard our stash of synthetic Vitamin D.

02.} S0 far, thankfully, our forecast is golden. {It’s here that I have to face reality that it was also Golden on Tuesday- and promising sunshine, while reality had us in downpour & thunder city. Boo.}

03.} Last weekend I made this totally awesome chicken slowcooker recipe. It’s such a great recipe and really makes the BEST Chicken tacos. And nachos. And quesadillas. And green chili enchiladas. Basically, what I’m getting at is- pretty much super sick of this chicken for now. Yep, that is exactly what I am saying. Great recipe- spread out. (and shared with like 3 other families.)

04.} I’ve been thinking a lot about dreams vs. goals, and what is reasonable for each side, what is required for success and what is flat out foolish. While Pinterest, Facebook and well meaning loved ones are all full of cliches and wives tales, I suspect the truth is somewhere muddled in the middle of here and there. Thoughts?

05.} My beautiful sheep dog Emma needs a job. Back at our other house she liked to take pillows off of the patio furniture and pile them in the corner of the yard, and then guard them. She took her job seriously. Upon our move, and the loss of our yard, she’s becoming less affectionate and pretty irritable. I’m guessing this is just the way she handles unemployment.

06.} I read, on CNN today, that the unemployment rate is the lowest it’s been in five years. While that’s awesome and I’m super happy about this, Emma isn’t feeling as grateful. How’s an Australian Shepard/Border Collie supposed to find work? We have been putting a few gluten free treats in her giant rubber mouth toy. While it does keep her focused and busy for a couple of hours, and make her a tiny bit sweeter in the evenings- I’m concerned about the message. Unemployed? Eat snacks. Struggling with your worth and possibly your self esteem? Eat snacks. See where I’m going with this? She needs a better job. So far, dishes and folding laundry don’t seem to interest her. Such a shame…

07.} My husband is about to turn 39, which I personally think is awesome. He’s less in favor of this development. He’s a rockstar, a rockstar who has only gotten better with age. I love that man of mine!

08.} I have been absolutely obsessed with watching Indie film trailers recently. You should definitely watch this one, and this one. Amazing right?

09.} We have to head to the Re-store, in search of a light fixture and faucet. Keep your fingers and toes crossed for us please, that they have the most amazing options for hardly any cost. Is it wrong to cross our fingers for such a superficial miracle?

10.} Watching a Hallmark Hall of Fame movie with Genny this week, as she was sick and laying around all restful, we had the funniest conversation. The female lead of the film was suspicious of a guy she liked. To preface it, they’d gone on a date. My sweet, naive 14 year old pipes up and says “man, she’s going to think he’s cheating on her and break up with him.”

M- Well they have only gone on one date honey, so if he was seeing someone else, that’s ok. And it’s way to premature to “break up”. That’s crazy.

She stares at me, jaw as dropped as humanly possible, those big blue eyes saucer like and in shock.

M- Gen?

G- What are you even talking about? It’s CHEATING?!?!

M- It’s only cheating if they are in a relationship.

Emphatically she grunts, pointing at the tv.

M- going on one date does not mean you are in a relationship.

G- What do you mean? Why? Since When? Are you sure?

It went on like this for awhile. I talked about dating, relationships, etc. She processed and reprocessed for the better part of the evening. How she missed this, I’m not sure. Before her sister left home, I remember countless conversations where Amanda would go out with a guy and Gen would call him her “boyfriend” and we would set the record straight.

Geesh, Denial much?

Happy weekend! Do something lovely and amazing, drink in some beautiful and sunshine- and for goodness sakes, go eat a few bites of delectable sugar in honor of my husband’s birthday… Cupcakes all around!