On being naked…

Over the past month, or so, I’ve been really privileged to spend evenings in deep conversation with various women who were guests in my home. Sometimes there was laughter, and quite often there were tears. In some instances there were glasses of wine, while every time there was an abundance of food. In these moments I found myself humbled by the absolute magic that forms when we simply bring women together, in a cozy environment, and let them be. Let us be, because this includes me too.

Women are so heavily armed in layers. Many design their layers out of fashion and appearance, but in truth these shields of armor are much deeper in roots than that. While our multi-tasking minds can be a huge asset in many areas of life- it is a hinderance here. Subconciously we can judge another woman in an effort to make ourselves feel validated, while simultaneously obliterating our perception of self worth in the very same fragment of a second that we are taking stock of the countless negatives we bring to the room. It is exhausting… And we walk around under the weight of these silent, habitual patterns twenty four hours a day.

Until the magic moments happen, anyway…

Lights low, maybe a little background music. Glasses full, with whatever she wants- no judgement here… Around purply-plump grapes, cubes of cheese, warm breads piled with butter and richly colored seasonal produce. Everything warm and pleasant- slowly our layers fold back. A woman opens up about a heartbreak, and every single time another tears up because she can relate.

In that space it is suddenly safe to be truly naked, naked from our self protection and our shames. In that space we are seen.

In the times that this has happened, over these past weeks, the magic moment of amber beauty has caught me off guard, stealing my breath, every single time. You’d think I would be better prepared, but I am not. I finally realized why- because we cannot script or plan for these times. They cannot be forced or coordinated. The stripping and pealing of layers must happen organically, on their own.

May we find more naked moments…

Making Peace…

Few women would admit to being at peace with their bodies when they are dwelling in a moment constructed of vulnerability. We pretend, sometimes. We curl the hair, cake on the mascara and do all of the things we can to make it seem like we’re so happy within our skin.

Essentially, I guess you could say we are pretty well versed at living the life of an Instagram Filter. Beneath that well manicured surface, (or maybe it isn’t well manicured at all, perhaps it is frumpy and careless because we’ve given up. Few people continue chasing something once the reality sets in that it is far more fantasy than truth.)

I have a beautiful friend who lost over 200 pounds. She was absolutely stunning before this transformation, and she is absolutely stunning now. While she has been fairly open about this journey, the most fascinating thing about sitting in her sideline is the way her self perception has shifted. She did not magically love herself and feel beautiful as soon as she reached a certain size. Isn’t this exactly how we imagine it would be? It has been a process for her, a journey… A daily walk, and she admits there are days when she still sees herself as unchanged.

Several years ago I lost 130 pounds. I’d had a medical procedure despite most of the medical professionals involved thinking it was a long shot. I felt desperate for change. Prior to the procedure I was not a soda drinker, I was not addicted to sugar. I lived on salads and smoothies, worked out regularly and did all of the things, but remained over weight. I was unhappy. I felt restricted, unattractive and sick over my patheticness with every breath. A few years before the procedure I had nearly died from Pneumonia and the biggest concern I had with bed rest was that I would put on more weight. My weight had ballooned up within the first 23 months of a hysterectomy. I was 24 years old and the whole thing was a shock to my system. (Additionally, I also had super crappy genes, so I guess maybe I was screwed either way.) Every time we relocated, a new doctor would take one look at me and decide I needed to go on a severely restrictive diet and take the weight off immediately. He/She would deliver this information clinically, making no effort to hide how deeply the disapproved of my lazy, sloth-like lifestyle. Then, as our visit would begin to develop, and the layers of my health history would unfold, their tune would change. Due to hormonal complications, there would be no weight loss, their words would be delivered with such compassion woven finality. Psychologically the best I could do would be embrace my body/self and love me for who I was. (The irony was lost on them that those very impassioned reassurances were trailing their emergent warnings about how terrible it was that I was overweight, mere minutes before…)

The surgeon wasn’t convinced my hormonal situation would allow longterm change after the procedure. I had been diagnosed with Fibromyalgia earlier that year and I knew that I needed to take some sort of action. I wasn’t in bad health otherwise. Perfect blood work, great heart. My (favorite) doctor would constantly reassure me of my perfect health.

All of this is important only because, as I said, I lost 130 pounds. I was 45 pounds away from the target weight I needed to be able to have surgery to repair the sagging skin. I was well on my way to everything I had ever wanted, and then my marriage fell apart. Smaller, (and if you aren’t familiar with WLS let me clarify- it is NOT an easy way out. It is the HARDER way out, but sometimes it is the only way out.) I did not love myself any more than I had before, I only liked the clothes I wore better. I still kept my eye on something that wasn’t where I was. My husband didn’t want me, and all of the years that I’d spent believing (to my CORE) that life would be so great if my jean size were smaller, had been wasted. If you’re wondering how this story ends- Well, the medical professional’s speculations were all right. The results of the procedure had tricked my body into a 30 lb weight loss almost immediately. Being 30 lbs lighter meant that I could be more active with significantly less chronic pain. I hit the gym 2 hours a day, 6 days a week. When I wasn’t at the gym I was either behind my laptop working, or being constantly active. It was so freeing to move without the pain I had grown accustomed to. The weight continued to fall off, though at a much slower pace. And then, it stopped. I plateaud for around eleven months, and then slowly the scale started to go the other way. Hormonally, they say, I regulated and well… Some days a walk around the block is excruciating.

This time, though I’m not happy about the weight gain, and I do wish I could even be back to the plateau size that I didn’t appreciate, I also don’t allow myself to refuse to truly live my life because of my weight. I think I am still holding in far more frustration than peace, for my body, but I am far better than I was. We’ve all got our thing, that justifiable (to us) thing which holds us back… and this truth is the same in all areas of our lives- physically, mentally, spiritually, relationally… We all have that thing that we use to excuse why we can’t simply accept ourselves, love ourselves, make peace and move forward.

In this week’s NEW episode, of the Collective Podcast, my cohost Nikki and I sit down to talk with author Lyndsey Medford about her book Making Friends with My Body and God, and the journey she took to get to that space of peace and friendship. She’s a lovely, brilliant woman with such a motivating way of facing what can be difficult things. Episode 52 is a great episode, and I can’t wait for you to get to meet Lyndsey. Hopefully you’ve read something here, or you’ll hear something there, that helps you take a step towards love for your journey.

We are them too…

There is this amazing time-lapse video bouncing around the internet that shows the blossoming of various mushrooms deep within forested areas. It is absolutely fascinating, disgusting, inspiring and flat-out-weird all at once. Isn’t that life, though? Most of the time.

As humans, we stumble upon stories ripped straight from the lives of others. The horrific crimes we can’t comprehend, the amazing tales of survival and super human fathomings. We love the miraculous, the oddly tragic- the real life stories. To the best of my knowledge, no one has ever been inspired to do something bold, brave or heroic after looking at an individual, upon hearing about their boring upbringing, which was followed closely by their average college, marriage and work experience, carrying them to this point of completely mundane normalcy. Films and books certainly aren’t written about people like this.

Two reasons for this are:

  • because that sort of life wouldn’t really inspire much of anything. (Maybe a little envy from someone whose lot in life has been particularly harsh.)
  • That sort of life doesn’t really exist. A perception of that sort of life can, but that sort of life itself? It’s not even possible. There may be seasons when we identify with feelings that our own journeys have been that uneventful. There will be other times, perhaps when we’re drowning in our own overwhelm, and we may perceive someone else’s seemingly drama free life is just like that.
  • bonus point- the moral of the lesson here is, just because something may look, or feel a certain way, in a moment- doesn’t mean that it is.

That idea, the idea of normal + boring, I think most of us have pretty wrong. We think, in times of distress, that this must be what simplicity and peace is like. It wouldn’t be. That imaginary life I’ve described? It is a one dimensional, apathetic version of what we minimize in our minds. Period. We only feel our lives are dull and boring, when we are discontent in our own circumstances. We only reduce someone else’s story to such when we are attempting to reduce them, in our minds, or when our circumstances feel too big/loud and we long for small/quiet. It is a perception. Period.

If we could see a time-lapse of our own lives, we would be amazed. There are hardships and heartbreaks we’ve all known, and many of us are living them as I type this. Sometimes it is easy to hear the circumstances of our own journeys in comparison to another person and think we have nothing to share. It isn’t true. Each and every one of us have lives comprised of many things, things both beautiful and horrifying, that others may need to see.

We love the stories of the hero who lived through incredible difficulties, overcame extreme odds and we sit through the movies and documentaries about them, awed. They inspire us. We read books about them, tell others about them, and often make changes in our own lives because of the incredible examples those people were. Our entire world is built on the foundation of everyday people living through something and then paving the way for a better future because of it. (NOT despite it. BECAUSE OF IT.)

Guess what, friend- you and I? We are that very sort of person. The abuses we’ve known, the mistakes we’ve made- these things can bury us in their rubble, if we let them. How do we not allow that to happen? We choose not to let it. We move on, altered for the better, because. Because, because, BECAUSE- Always.

Someone, somewhere, can see the time lapse of your life (in a sense… not an actual time-lapse video, because that would honestly be awkward for everyone.) and move forward, for the better, too. The mushroom is merely a fungus, living on the ground, and sprouting from the mildewed bits of dirt on the forest floor. Often they are toxic. Sometimes they can make people happy, or paranoid, or what have you. Some of them are ugly, many are beautiful and often they are an annoyance. They come from the worst, often remain the worst- but their journey when viewed with a nutshell perspective is mesmerizing.

Friend, we are so much more than forest fungus. We may come from the worst, but we don’t have to settle for becoming that.

Sisterwives and weeds…

One evening last week I found myself sitting in a cluster of tables with several other women. They were all new to me, and I was not alone in that. We sat nibbling on cookies, chewing on Starbursts and getting to know each other. It was really nice. We chatted about babies, and real life stuff, our jobs, some dreams (both fulfilled and unfulfilled) and eventually the conversation gravitated to the message (from the Sunday before) that some of us had heard at church.

The story had been about faith, and had centered around Hannah’s story, in the book of 1st Samuel. (If you aren’t familiar, it’s ok. This isn’t actually a post about anything church or Christianity related, so sit tight…) Hannah wanted desperately to have a baby with her husband, but despite her prayers (spanning years) she hadn’t been able to get pregnant. Reading this, as we do with most character stories, one can get swept up in Hannah’s ache, especially if you’ve shared in that same ache in any way. Hannah’s husband had two wives, and his other wife Peninnah, does not share this problem. (of course she doesn’t, because anyone who has struggled with infertility knows- the infertile bring imaginary fertility luck to those women around them!) side note- having lived the life of miscarriage and infertility, I can only imagine how painful Peninnah’s pregnancies and childbirths were for Hannah…

The book is clear to point out that, not only was Peninnah continually giving their husband children, but she was also an absolute nightmare to Hannah. She treated her like absolute garbage. We humans love a good villain story, and so with the tale of Peninnah and Hannah, we cast Peninnah as the villian.

Which sets the foundation for the path that will lead us to my actual point: I have been thinking a lot about Peninnah. This woman from thousands of years ago has been heavy on my heart. At some point in our lives, every woman has been her own version of Hannah- desperately aching for something. What we are less likely to admit to ourselves, or talk about is the seasons of life where we’ve been our own versions of Peninnah. We LOVE to talk about how society or culture have made women catty, petty and manipulative. While these contributing factors haven’t helped, they merely magnify issues women struggle with anyway. At the root of Peininnah’s complete and utter bitchiness towards her sister wife, we have a woman. Period.

Peninnah was someone’s baby, she was a young girl playing with siblings and friends. She had a giggle unique to her, and had cried her fair share of guttural sobs over her own aching life hole. This woman had painful menstrual cramps, likely suffered headaches, seasonal allergies and took pride in the special way she did something. She probably spent many a night watching the stars, her arms wrapped tightly around herself. She may have spent monotonous chores imagining her life differently. This assumed villain is merely an insecure and (at least partly) broken woman. She probably woke up in the mornings feeling like shed never be enough…

She is us. Every single one of us.

Circumstances (being a husband, culture, security and comparison) created division between these two women. When a deep sisterhood and kinship could have been a beautiful thing, that is not what happened. We each have lived that story as well. Sometimes it’s about a man, a friend, a job, an ex, a law, a religion, a life choice- we still allow reasons to divide us from other women. Rather than allow ourselves to be splayed raw, and vulnerable simply for the purpose of comforting and lifting another woman from a dark and shattered place, we stay “safe” behind our walls. This may look like ignoring her, or it may look like tearing her down even more. We fear our vulnerability being wounded so deeply, sometimes, that we wound instead.

In a podcast episode I listened to, last week, with Melinda Gates, she talked quite a bit about how- when you want to bring change to an underprivileged area, you reach out to the women. We women are capable of being beautiful, unending sources of nurture and empowerment to those around us… This is nature, it is how we are designed. When we fail to embrace this, we instead fill that drive within us with negative emotions and comparisons towards other women. Peninnah and Hannah deserved better, they needed better. While the support of their husband, and his sensitivity towards Hannah’s infertility were likely comforting- had Hannah had Peninnah there to grieve with her, every single woman reading this KNOWS that would have been significantly more impactful.

Weeds and flowers are capable of residing in the same garden, but we all know that weeds are far more aggressive and will eventually choke out the healthy growth if they are allowed to remain. We are responsible for what we allow to grow in our hearts, in our minds, and what we allow to consume our thoughts…

This is kind of a jumbled mess of thoughts, but I hope, if you’ve stuck it out this long, you’re with me. Let’s make the world of womanhood be the one these two women deserved, a world we each deserve. None of us are exempt from a deep soul ache, just as not one of us is without a smudge of bad behavior towards another woman. Imagine the incredible that lives just beyond those walls of self protection, if we’d just allow ourselves exposure to soul-connect with other women.

THIS, this is what would change the world…

the b word…

There are fewer, (non-vulgar) words that cause such angst and division among women like the “B word”.

Not THAT one… Bikini.

Half of women love them and can’t wait for sunshine and waves to don theirs. Some women, (fictitious, maybe?) solidify their bathing suit/bikini shopping as a true summer milestone adventure. The other half of us, don’t. Trying bathing suits on can be super depressing, but when you add in the idea of a bikini…

And it is an even harder thing because, though sometimes we women really feed our insecurities by the negative and mean things we are so certain the world around us is saying- when it comes to swimwear people do have opinions. Strong opinions…

Have you ever encountered one of those overly concerned types, who are so worried about your health/heart/lifespan/__________ that they just feel they must discuss your weight (or someone else’s) ? Maybe you are one of those people, feeling validated in your certainty that a person is overweight because they make terrible choices, are lazy, and you magically have just the right words to turn this all around for them? If this feels familiar, please enunciate the following words as you read them:

You do not know what you are talking about and need to zip it. Period. (if you’re like me, and you aren’t one of those “joy spreaders”, then soak in those words too, except replace YOU with THEY.) Why should you do this? Because it is true.

I’m not going to dive into statistics because we are all capable of googling and finding our own fact based research, but a few fun facts:

  • a seemingly fit, size four woman is absolutely capable of having raging cholesterol issues and developing type 2 diabetes.
  • If being overweight, (let’s all stop referring to people as FAT. no one IS fat, they have fat. We all HAVE FAT, and if you don’t, then rush to the doctor immediately because something is seriously wrong with you. Also, if you are a woman, read the book Why Women Need Fat, because it is both scientific and enlightening…) were an immediate death sentence, there wouldn’t be so many people who are overweight. Why? There would be a lot more funerals.
  • There are genetics, environmental conditions, hormones, stresses, economic issues and several other factors that play into what a person weighs.
  • It is ignorant to assume someone sits around watching soap operas and eating twinkies.

Ok, I’m stepping off of my soapbox, because none of that is the point. What is the point? you may ask.

Let’s stop looking at other people through the lens of what we imagine (or know) their BMI is. Let’s stop looking at other people through the lens of our discomfort over their skin color, size, disabilities, sexuality, gender, etc.

Behind all of those things that we allow to cloud our vision exists a person. A lung breathing, heart beating human being with their own stories, their own triumphs and their overwhelming struggles. Let’s start seeing the people. Size does not matter, color does not matter.

Let’s just love. Let’s act in love. Let’s move, and think and see love.

Love.

In this weeks episode (39) of the Collective Podcast, Myself, Maggie, Jennie and Marion are chatting about why the Disney Princesses may not be so bad, we’re talking bikinis, self love, accepting things about ourselves that we don’t love and what exactly Body Positivity is… It’s a great chat and we hope you’ll join us!