confession, friendship, gratitude, home, journey, Lately, list, self care

It’s Friday, I’m in love…

It’s true, I’m daydream in love with these beach chairs, but tragically I am not in one.

If I was in them, I am pretty sure these five loves would all involve BEACH.

What things did you love this past week? Was it a tough week for you? Maybe was there that one (or two) thing that really got you through? If so- I get it…

1.) School supplies! Pencils, pens, notebooks, sticky notes… All of it is so fantastic! I love it, love it, love it!

2.) Doterra’s Shampoo and Conditioner. You guys, I have struggled with my curly, fine hair forEVER, but this week, these two products CHANGED my life. I’m not kidding… (if you’re interested, you can buy it here. You will not regret it!)

3.) Manhunt: Unibomber is so fascinating! Many friends and I have chatted about it, Chw and I are swept up in this limited series. It is so interesting how these events were paralleling our adolescence and young adulthood.

4.) Baby boy things… I know of about 9 baby boys arriving between October and November. To me this number seems crazy, but it is true. I love peaking at baby boy onesies and such, whenever I’m near a store.

5.) These stamps! They are AMAZING! I love fun stamps, but these are maybe my favorite so far! If you get one of these, on a note from me, you will KNOW I really must love you!

beautiful, books, chronic illness, confession, entertainment, fibro, gratitude, home, journey, list, marriage, self care, travel

hey, hey, it’s the weekend…

The weekend is here, (Hurrah!) and I feel like, as of late, everyone has been heading to the mountains but me. It isn’t that I love the mountains more than anyone else, just that my soul is a little jealous…

Friday came and went, this week. Having Chw out-of-town with a weird schedule, and a couple of fibro flare up days, I found myself a bit behind. Thanks to my beautiful people though, I received half a dozen inquiries asking where my friday five post was. Is that what we’re calling it? ok then… You asked-

1.) I took a Tai Chi class earlier this week. It was amazing on so many levels and helped me address issues in a few key problem areas within my body. (Full discloser, I did follow a yoga class with it, back to back, which likely helped.) I went in a skeptic and with one session it won me over.

2.) A fellow K-drama loving friend (and AWESOME writer) got me turned on the series Goblin. It is unlike any K-drama I’ve watched before. Confusing at first, and now so compelling.

3.) I am reading Eleanor Oliphant is Completely Fine and loving it. Really great read and I highly recommend it!

4.) Yesterday evening felt like Autumn. I had all of my windows wide open, breeze blowing my curtains. The air felt AMAZING and I just sat there wrapped in a blanket, watching Goblin and waiting for Chw to make it back to town. It was pretty perfect! I do hope, however, that this does NOT mean we are going to have an early/harsher winter.

5.) Day dreaming about vacationing here. Puerto Escondido, Mexico. Chw and I have talked about it more than once, and I’m not kidding when I say it randomly enters my mind at unexpected times throughout the day. We are just under two years away from our 25th anniversary. Maybe this will be our destination getaway? (perhaps once the change jar equals a puppy we can turn it from Project Puppy to Project Mexico???)

So there you have it… What would you like to share about the week behind us?

beautiful, chronic illness, confession, depression, fibro, gratitude, home, journey, self care

Inception…

I love the interaction and responses that I get from my readers re: Mask Monday and their journeys of self-care. (I can honestly say it is one of my favorite things!) I decided to make today’s blog post and Mask Monday a marriage of something to address a few of those questions. Mask Monday is not something I started. Let me be very clear about that. I saw it tagged on Instagram and being educated in esthetics and very passionate about skin care, I ran with it and practice it most Mondays. Initially I thought this would be a great opportunity to practice homemade face masks, but let’s be honest, we all have lives and while I soon realized this wasn’t super realistic in my day, every week, it wouldn’t likely be practical in yours, all the time, either. I do attempt homemade DIY skin care fairly frequently, (I have shared some of those in my newsletters.) and am currently working on a few things in that realm of skin care.

Today, though Mask Monday will be a key feature in this post, what I really want to address is the self-care aspect of it. While regular skin care is important, the act of intentionally take care of yourself is far more so. A few of my regular Mask Monday followers have confessed that this is the only time they really have for themselves, each week, as they sandwich it into busy lives, motherhood, work and other chaos. My response to this is always one of encouragement, and hope that they can sandwich a few more moments throughout the week. The art of living simply is becoming ever so trendy, and yet it still seems just out of reach for many of us.

If we can manage 15 minutes most Mondays, than let’s be intentional about it. The 10-15 minutes that our mask sits, feeding our skin, is our time to nourish ourselves. No dishes, or laundry. No checking in on social media. The care of self we take, within the time frame of the self-care mask on our faces, is vital.

I am not going to tell you what to do with your time, each of our needs are different. I will encourage you not to spend them on social media or technology of any kind. Though our lives have become more dependent on these things, they are pretty much the opposite of self nurturing.

Sometimes I do a few chores, but I make sure these are things representative of why this sacred slot of time is. This morning, mask on skin, I washed my make up brushes. Sometimes I brew a pot of tea and just dwell within the process, clearing my mind. There are days I stretch, journal, pick up a novel, paint my toe nails, write a note to a friend… These things work for me and fill my internal bucket, they may look different for you. Whatever they are, be intentional, and remember to take care of yourself.

I am a big believer in whatever we do, let’s do it well. The act of nurturing ourselves should not be the exception and it seems like often it is. There are days when I am just exhausted and doing a mask feels like the only thing I can manage, and even that feels daunting. On days like that, I may spread out my yoga matt and stretch, or just lie there and try to focus on the things I am grateful for. There are days when I drink a glass of water and take my vitamins, then choose a healthy snack (usually something rich in antioxidants) and practice just being while I enjoy it. On the really great days I do a hair mask as well. (Honestly those don’t happen as much as they should.) One of my favorite Monday things is to stare at my vision board. (Don’t have a vision board? Maybe take your fifteen minutes to start working on one! A Vision board is a GREAT way to love yourself!) Listen to you. Not the voices that tell you it’s a waste of time, or to do it later. Not the voices filled with negativity. Find what your soul is telling you today TODAY. It may not be what you need next time, and that’s ok. This intentional time for you is the most important thing you can do for you, so let’s do it well.

There is a need, and though I am no expert, I have read your questions and notes and heard what lies behind many of them. I’m going to make Monday posts here more focussed on self-care. Some days this may be loosely connected and other days it may be a brief blurb. I hope they help us all, as we journey through this life.