and here we are…

A month ago I launched a mini, limited-run series on my podcast.

A month ago I prepared to celebrate turning 44.

I was hosting a giveaway for movie tickets and, for the most part, one month ago it was business as usual… We knew what the news was saying, and we heard what others were warning. It is so easy though, to live in a state of voluntary tunnel vision, isn’t it?

We human beings can pretend really well.

I was among the many, who grew more anxious about impending March changes, and yet somehow still felt blindsided when reality, Shelter in Place orders and infected numbers continued to rise…

Season three of our show was set to premiere mid-april. A powerhouse of a virtual conference was being designed for a few days later. Enthusiasm for both things was HIGH. Despite the looming threats, we had no idea how that would impact us, and how could we? The only thing we’d ever seen, remotely like the world suddenly feels, today, played out on the big screen.

When I line up guests and topics, for the show, I take a pretty organic approach. I usually follow the opportunities that come my way and seldom have to chase down a person. The upcoming season three was no exception. Most guests were scheduled and confirmed, by Thanksgiving. We were set to begin recording in March. It had all gone together so smoothly, it was easy to feel a sense of accomplishment as the calendar turned…

Ironically, there were several mental health experts, therapists and coaches lined up. As my team and I connected, via zoom, to meet our guests, mini therapy session began to unfold. While taking care of families, responsibilities, our lives and going through the minute-by-minute changes the world was sending our way- we were there on screen together, processing with experts along the way.

It was hard, and awkward, cathartic, vulnerable and all around necessary. Unplanned by us at all, we have weeks of conversations with really strong women, unfolding on the show. It’s amazing really, and humbling as I am once again seeing how important this journey is…

This week’s new episode is with Nicole Burgess. She is a psychotherapist, introvert empowerment coach and also has an awesome podcast! Within her interview the one thing you can expect is several jewels of wisdom and perspective. Nicole said so many healing and healthy things that I am sure you can hear me scribbling notes in the background.

Towards the end of this powerful episode, Nicole challenges us to determine an action step that we can do each and every day. I’ll admit, such a simple directive can be incredibly powerful during this season of uncertainty and self-isolation. (On her website, she has the opportunity for a free workshop that is also timely and relevant.)

Come listen to Episode 71, and learn along side us, better ways to get through this season, but also to give us essential items for our tool box of the future.

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